Friday, August 26, 2016

Preggo Week 14 Recap

Preggo Week 14 Recap
(August 20-26)


As in my last post, I worked Pioneer Spirit all day on Saturday.  On Sunday, hubby was doing a cycling event so it was just me and Ellie at home.  It was warm out and I wanted to sleep in so I didn't get my run in until Ellie Took her late morning nap.  I ran 7 miles on the treadmill while trying to keep my heart rate in Zone 2.  I listened to some podcasts and had the baby monitor on.  The baby slept until the last mile but played in her crib until I finished my run (thank you for not fussing!).

Sunday treadmill run
14 week baby bump pic

The rest of the week went well with training.  It was tough at first trying to run slow but it's actually been nice.  I don't think about my pace.  I just run easy and slow down when I see my HR start to rise.    Lots of treadmill running lately has allowed me to catch up on a lot of podcasts (Trail Runner Nation, Ultra Running Podast, and Becoming Ultra).

I had been inconsistent with my running the past month or so.  It's nice to be getting back into a running routine. 

Total Miles for Mile 14: 22.16
Total Miles for this Pregnancy: 237.86 





Sunday, August 21, 2016

Pioneer Spirit 50 - Volunteering

Pioneer Spirit 50
Volunteering 
August 20, 2016

I volunteered at the Pioneer Spirit 50.  I was the volunteer coordinator for the event.  Paulo, the RD, is a good friend of mine and I wanted to help out at his race.  And boy did I learn all the work it takes to put on an event.  Just coordinating the many volunteers was quite the task.  Lots of emails and messages back and forth to make sure we have enough people everywhere and people know where they need to go and what they need to do.  

The day was long but went mostly well.  I started by getting up at 4am to head to the race start (race started at 5am).  Then, I went to all the aid stations to make sure they were setting up and/or breaking down okay.  I went through each aid station throughout the day and made my way to the finish until we shut things down.  It was a long day but I had fun.  

All the volunteers were great.  I love seeing how people just step up to help out and many went above and beyond to deal with situations as needed.

Here are my top 10 memorable moments of the day:

1.  Watching the sunrise over Cool while waiting at the Knickerbocker Aid Station.  Just a nice reminder of why I love being out here.



2.   The guys dropped off the supplies at the No Hands Aid Station.  They drove off and I was setting things up.  After I had put up the tables, arranged the tent and set out some supplies, the State Park vehicle came driving up from across the bridge.  We had to move everything off to the side so the truck could get by.  Then, move everything back.  Luckily, the park ranger helped me move the stuff around.


Photo credit: Matt Brayton

3.   Gate 142 Aid Station was definitely one of the more festive aid stations.  They had a fun decorations and a lot of great food.  Maggie made amazing pineapple shakes (which I snagged some and it tasted amazing).  There were a lot of kids at this aid station making it fun.  Krista's son was really great in helping watch/play with my little Ellie.

4.  It was a HOT day and ALL the aid stations need a lot of ice badly.  I was getting texts and calls from all the different aid stations wanting more ice and water.  Racers were going through them fast.  MANY volunteers helped step up by going to the store to buy more ice and getting ice/water delivered to the aid stations.  No one wants to be the deliver of bad news to a parched runner by saying we're out of water and ice.  I think we weren't quite prepared for how fast people would go through ice but I was amazed as to many stepping up to make sure we got ice and water to the aid stations!

5.  While at Oregon Bar, a girl came down and sat in the chair.  She wanted to quit.  And I kept telling her to keep going to Rattlesnake Bar.  I told her the only way out of here is to wait for awhile to be driven out or to hike back up Cardiac.  The easiest way out of here is to keep going to the next aid station.  She did not seem convinced.  Another gal came down and I joked with her to take along the nearly-dropped runner.  Keep each other company.  The girl gave the other girl some encouragement.  And amazingly, she got out of the chair!!

6.  One of my sweepers who was supposed to sweep the last half with my friend Lisa completely flaked on me.  I didn't know who she was but had trusted her.  On the day of the event, she didn't show up and didn't even message me saying she couldn't make it so I didn't have time to plan ahead to get another sweeper.  It ended up being a problem because the one sweeper fell WAY behind staying with runners that had fallen well behind cutoff and after she got to the aid station where they were pulled, she had to keep running a long ways to catch up to the back (which she never did).  And unfortunately, due to some mis-communication, the aid stations shut down on her so she was struggling with no aid and was out there all alone.  I learned a lot about being pickier as to who will be sweepers and making clear to aid stations to wait for sweepers before shutting down.  And having more than one sweeper so if one has to stay behind with a slower runner, the other can keep going ahead.

7.  At Granite Bay, one runner collapsed from the heat of the day.  911 was called and many State Park rangers along with paramedics came to tend to her including giving her some oxygen.  After she was revived and released from the paramedics, without me catching her, she snuck out of the aid station to still make her way to the finish line.  Of course, that stressed me out as she's become a risk.  I remember hearing her husband tell the park ranger that she would not be driving home, he would.   The runner did make it to the finish (looking well, thankfully).  But because of the medical aid she received as well as having people physically carry her off the trail, she was not given an official finish.  



8.  The other tough situation we had to deal with was a runner and pacer coming into an aid station well after the cutoff.  We let some folks go on after the cutoff but they had come in after that.  The pacer was really mad when the volunteers were trying to pull the runner's bib.  She cussed everyone out.  She yelled at how this was bullshit and threatened to have no one come back and do this race next year.  And she ripped the bibs off and threw them on the ground that a volunteer had to pick up.  This really bothered me.  I have been a frustrated/tired/cranky runner in an ultra and have certainly cussed in frustration.  But, I don't think I've ever just cussed out the volunteers.  I will say the runner's behavior was okay.  She just seemed very tired from the day (understandably).  The pacer was the badly behaved person.  

9.  One runner, I saw at many aid stations from Rattlesnake to the finish.  He asked me for some tips in how much salt caps to take and I gave him some input and it was nice to see him reach the next aid station and eventually the finish.  He was very friendly and grateful to me and all the volunteers.  It's nice to feel that I've really helped out at least one particular runner and #187 was that runner for me.  

10.  Hanging out with my many friends at the aid stations!  I loved arriving at all the aid stations and seeing such great volunteers/friends at all of them doing what they could for the racers!

All in all, a good event.  I learned a few things to do better for the next event.  But, it was fun to be part of the production of a running event.  :) 


So many amazing volunteers for this event!


(PS Thank you to the many volunteers at Pioneer Spirit!)

Friday, August 19, 2016

Preggo Week 13 Recap

Preggo Week 13 Recap

This week, I started my training plan for CIM.  I'm following a marathon plan from Matt Fitzgerald's book "80/20 Running: Run Strong and Race Faster by Training Slower".  This is a HR training plan where you mostly run slow, keeping HR in lower zones.  I think this is the best training plan for me to do while pregnant.  I don't have to worry about pace and just run by heart rate.  

I was able to consistently get my weekday runs on the treadmill in the evenings after putting Ellie to bed.  It's nice to get back into a routine of running again.  I'm still tired, especially when I get home from work.  But, I've been making myself stick to the plan.  And as always, I feel better and more energized after my runs.  :) 

Tuesday starting CIM training
(Also week 13 bump pic)

I'm still doing the C25k plan.  My three runners are doing great and look like they're ready for their 5k in a couple weeks!  

Other than that, I've been enjoying watching the Olympics.  Watching track and field has been exciting.  I really enjoyed watching the women's marathon.  They talked about how it was the biggest women's field ever.  I'm glad to see more inspiring women runners.  I had Ellie watch with me, hoping she'll get a little inspiration. ;-)



Total Miles for Week 13: 16.33
Total Miles for this Pregnancy: 215.7 



Friday, August 12, 2016

Preggo Week 12 Recap

Preggo Week 12 Recap

Had my 12 week appointment and they did extra blood testing. Since I'm over 35 for this pregnancy, I'm considered "high risk" so they do extra testing.  The glucose test was really hard, really hard trying to not throw up.  But, all test results showed everything looking normal.  So, I'm happy about that.  And, it said that my baby is a boy!  I'm excited for that.  We only plan to have two kids so it's great that I'll have a girl and a boy! 

Other than that, I'm feeling okay-ish.  I'm tired but glad I'm not throwing up.  My first pregnancy was really rough so I'm glad this one seems to be relatively easier (so far).  I got a couple outings with the kid and dog so that was nice.  

Sunday morning run with Ellie and Lyla 

Total Miles for Week 12: 20.19 
Total Pregnancy Miles: 199.37 







Sun

Friday, August 5, 2016

Preggo Week 11 Recap

Preggo Week 11 Recap

Last weekend was the Blood Sweat Beers (BSB) race.  I had been on the fence on whether to run it or not.  Last year, it was my first postpartum race so it would be nice to see how I compared from last year.  My hubby was going to run it so I would have to figure out child care.  I kind of waited on whether to register until it was too late and the race was sold out.  I am glad I didn't end up running the race as the past couple weeks, I haven't had the energy to run.  The heat has been really hard on me.  

Instead, I showed up to the race finish (after hubby had finished) and hung out with some running friends.  So that was fun.  Though, I sometimes feel like detached from my running friends.  They not only run but have social lives together and I feel left out.  It's tough when you have a toddler (and now another baby on the way).  They were having a fun post-race party but I can only stay for so long as the wee one needed her nap (and frankly, I needed a nap too).  

I started to get back into running and decided to start trying heart rate training.  I figure with me being pregnant was a good time to try it.  When I get more pregnant, it'll be hard for me figure out what is a good pace for me so I thought it'll be good to try HR training.  

On August 1st, I did a Maffetone (MAF) test.  After a warm up, I ran three miles trying to keep my HR around 144.  My results were:

Mile 1: 10:56 min/mile
Mile 2: 11:21 min/mile
Mile 3: 11:25 min/mile

I plan to do the test at the beginning of each month.  It is hard to run slow and keep the HR down.  We'll see how HR training goes.  

Other than that, I got back to leading the C25k runs.  Those have been fun.  It's fun seeing the progress of the runners.  We are at week 9 now of the 12 week plan so they were running 5 minutes, walking 45 seconds for 5 sets.   In a few weeks, they'll be running their 5k.  I can't wait!  



Total miles for week 11: 11.73
Total miles for this pregnancy: 179.18