Other than running 1.5 miles in the Chicago airport, all my running was done outside! No miles run on a dreadmill! About 250 miles were run in races. All the cycling was done outdoors.
I should probably swim a bit more than I did. It still needs work. But, I definitely got stronger and faster in running and cycling! Got some big goals in 2012! Plan to rack even more mileage this next year! :)